A'viands

A'viands - Italian Chopped Salad

Serving Size :
1.67 Cup (394.18 ml)
208Cal
22%11gCarbs
50%11gFat
28%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium340 mg
Potassium369 mg
Cholesterol37 mg
Vitamin A10 %
Vitamin C34 %
Calcium9 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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