Project Lean Nation

Project Lean Nation - Italian Chicken (M)

Serving Size :
13.14 oz
448Cal
31%36gCarbs
25%13gFat
43%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,552 cal
448 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol168g
132 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber8 g
Sugar5 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein50 g
Sodium580 mg
Potassium-- mg
Cholesterol132 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

448 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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