Taste of Home Low Fat Country Cooking

Taste of Home Low Fat Country Cooking - Italian Chicken

Serving Size :
1 breast
240Cal
3%2gCarbs
38%10gFat
58%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,951g
349 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium349 mg
Potassium-- mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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