Subway

Subway - Italian Bmt, Provolone Cheese, No Dressing

Serving Size :
6 " Sandwich

450

Cal

41%

47g

Carbs

39%

20g

Fat

19%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium800g

1,500 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber-- g
Sugar-- g
Fat20 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1500 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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