Subway

Subway - Italian Bmt on Flat Bread

Serving Size :
1 foot

880

Cal

40%

90g

Carbs

42%

42g

Fat

17%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,120 cal

880 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium-590g

2,890 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs90 g
Dietary Fiber5 g
Sugar8 g
Fat42 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein39 g
Sodium2890 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A50 %
Vitamin C50 %
Calcium40 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

880 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.