Subway

Subway - Italian Bmt (Ih&C, P, Bp, L, P, Ro, T, O, V, O, S & P)

Serving Size :
1 Sandwich
550Cal
34%46gCarbs
47%28gFat
19%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium550g
1,750 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar8 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1750 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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