Subway

Subway - Italian Bmt Double Meat on Flat Bread

Serving Size :
6 inch

710

Cal

27%

48g

Carbs

54%

42g

Fat

19%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium-450g

2,750 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar3 g
Fat42 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium2750 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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