Subway Italian Bmt on Flat Bread, Green Peppers, Onions, Cucumbers, Honey Mustard

Subway Italian Bmt on Flat Bread, Green Peppers, Onions, Cucumbers, Honey Mustard - Italian B.M.T.

Serving Size :
1 sandwich

440

Cal

44%

49g

Carbs

39%

19g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium740g

1,560 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar10 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1560 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C15 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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