Subway

Subway - Italian 6"-Cold Cut

Serving Size :
6 inch
500Cal
42%42gCarbs
36%16gFat
21%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium881g
1,419 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar6 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium1419 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A25 %
Vitamin C20 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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