Outtakes - Israeli Couscous Salad

Serving Size :

166Cal

50%20gCarbs

40%7gFat

10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,032g

268 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar1 g

Fat7 g

Saturated1 g

Polyunsaturated2 g

Monounsaturated2 g

Trans0 g

Protein4 g

Sodium268 mg

Potassium115 mg

Cholesterol4 mg

Vitamin A22 %

Vitamin C17 %

Calcium3 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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