Salad - Israeli couscous

Serving Size :

437Cal

47%50gCarbs

46%22gFat

7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal

437 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,635g

665 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber0 g

Sugar13 g

Fat22 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium665 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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