Flat Belly Diet Cookbook

Flat Belly Diet Cookbook - Irresistable Brownies

Serving Size :
1 brownie

305

Cal

36%

31g

Carbs

58%

22g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,695 cal

305 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,227g

73 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar-- g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium73 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

305 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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