Rankin

Rankin - Irish Stoneground Wheaten

Serving Size :

209Cal

71%39gCarbs

12%3gFat

16%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber4 g

Sugar5 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans-- g

Protein9 g

Sodium320 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

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