Tesco - Irish Medium Red Cheddar

Serving Size :

416Cal

0%--Carbs

75%34gFat

25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal

416 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar0 g

Fat34 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated2 g

Trans-- g

Protein25 g

Sodium175 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium28 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling

42Minutes of Running

2.5Hours of Cleaning

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