Gemma & Kiki's Homemade Dense Moist Yeast Free

Gemma & Kiki's Homemade Dense Moist Yeast Free - Irish Brown Bread Loaf

Serving Size :
1 slice (87g)
201Cal
83%39gCarbs
5%1gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,799 cal
201 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,901g
399 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber1 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium399 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A1 %
Vitamin C1 %
Calcium5 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

201 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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