Tata - Iogurte

Serving Size :

168Cal

55%23gCarbs

33%6gFat

12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber0 g

Sugar0 g

Fat6 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium120 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium236 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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