Wonder

Wonder - Integral 100%

Serving Size :

77Cal

73%14gCarbs

12%1gFat

16%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal

77 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber2 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium105 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium8 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling

7Minutes of Running

28Minutes of Cleaning

Recipes & Inspiration

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