Quaker

Quaker - Instant Oats (Malaysia)

Serving Size :

133Cal

65%20gCarbs

22%3gFat

13%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,867 cal

133 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber3 g

Sugar-- g

Fat3 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium1 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

133 calories

20Minutes of Cycling

13Minutes of Running

49Minutes of Cleaning

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