Stater Bros - Essentially You

Stater Bros - Essentially You - Instant Oatmeal W/ Raisin, Date & Walnut

Serving Size :
37 g

140

Cal

78%

27g

Carbs

13%

2g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar13 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium240 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C-- %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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