Quaker

Quaker - Instant Cream of Wheat W/ Butter and Sugar

Serving Size :
1 PKG
205Cal
63%32gCarbs
31%7gFat
6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,795 cal
205 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber1 g
Sugar12 g
Fat7 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium270 mg
Potassium35 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C0 %
Calcium20 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

205 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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