Carnation

Carnation - Instant Breakfast Essentials - Packet Only

Serving Size :
1 packet (36 g)

130

Cal

78%

26g

Carbs

7%

1g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar18 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium80 mg
Potassium370 mg
Cholesterol5 mg
Vitamin A35 %
Vitamin C45 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.