Carnation

Carnation - Instant Breakfast Drink - Chocolate

Serving Size :
11 oz
150Cal
40%16gCarbs
28%5gFat
32%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber2 g
Sugar12 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium240 mg
Potassium540 mg
Cholesterol10 mg
Vitamin A45 %
Vitamin C50 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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