Carnation

Carnation - Instant Breakfast Chocolate

Serving Size :
1 packet

130

Cal

84%

27g

Carbs

0%

--

Fat

16%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar19 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium90 mg
Potassium320 mg
Cholesterol5 mg
Vitamin A15 %
Vitamin C140 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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