Ethiopian Breakfast Food

Ethiopian Breakfast Food - Inkulal Fir Fir

Serving Size :

196Cal

55%28gCarbs

31%7gFat

14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,626g

674 / 2,300gleft

Cholesterol196g

104 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber2 g

Sugar8 g

Fat7 g

Saturated13 g

Polyunsaturated2 g

Monounsaturated2 g

Trans-- g

Protein7 g

Sodium674 mg

Potassium496 mg

Cholesterol104 mg

Vitamin A90 %

Vitamin C27 %

Calcium53 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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