Ethiopian Breakfast Food

Ethiopian Breakfast Food - Inkulal Fir Fir

Serving Size :
2 cups
196Cal
55%28gCarbs
31%7gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,626g
674 / 2,300gleft
Cholesterol196g
104 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar8 g
Fat7 g
Saturated13 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium674 mg
Potassium496 mg
Cholesterol104 mg
Vitamin A90 %
Vitamin C27 %
Calcium53 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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