A'viands

A'viands - Indonesian Udon Noodle

Serving Size :
2 Cup
980Cal
72%174gCarbs
12%13gFat
16%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,020 cal
980 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium-1,467g
3,767 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs174 g
Dietary Fiber9 g
Sugar8 g
Fat13 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated4 g
Trans0 g
Protein40 g
Sodium3767 mg
Potassium609 mg
Cholesterol119 mg
Vitamin A6 %
Vitamin C154 %
Calcium9 %
Iron62 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

980 calories

2.5Hours of Cycling
1.6Hours of Running
6Hours of Cleaning

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