Clean Shake

Clean Shake - Indo Vanilla

Serving Size :
50.7 grams (2 scoops)
200Cal
20%10gCarbs
22%5gFat
59%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium90 mg
Potassium350 mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C100 %
Calcium25 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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