Otis Spunkmeyer

Otis Spunkmeyer - Individually Wrapped Chocolate Chip Muffin

Serving Size :
0.5 muffin
230Cal
49%29gCarbs
46%12gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar17 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium190 mg
Potassium120 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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