Boston Pizza

Boston Pizza - Individual Multigrain

Serving Size :
298 g
610Cal
52%82gCarbs
28%20gFat
20%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,240g
1,060 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber7 g
Sugar9 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein32 g
Sodium1060 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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