Generic Indian Restaurant

Generic Indian Restaurant - Indian Chicken Curry

Serving Size :
1 cup cooked (about 8 oz)

300

Cal

15%

11g

Carbs

49%

16g

Fat

36%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol217g

83 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar2 g
Fat16 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated8 g
Trans-- g
Protein27 g
Sodium1140 mg
Potassium588 mg
Cholesterol83 mg
Vitamin A15 %
Vitamin C20 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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