Home Made

Home Made - Indian Chicken Curry

Serving Size :
4 piece
145Cal
23%8gCarbs
26%4gFat
51%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal
145 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,218g
82 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein18 g
Sodium82 mg
Potassium433 mg
Cholesterol72 mg
Vitamin A7 %
Vitamin C13 %
Calcium3 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22Minutes of Cycling
14Minutes of Running
53Minutes of Cleaning

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