Home Made

Home Made - Indian Broccoli Curry

Serving Size :
1.5 cup cooked
87Cal
45%9gCarbs
45%4gFat
10%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,968g
332 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium332 mg
Potassium350 mg
Cholesterol0 mg
Vitamin A13 %
Vitamin C157 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling
8Minutes of Running
32Minutes of Cleaning

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