Farm Raised Boiled Crawfish

Farm Raised Boiled Crawfish - In Shell

Serving Size :
1 pounds
395Cal
0%--Carbs
12%5gFat
88%79gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol-321g
621 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated1 g
Trans0 g
Protein79 g
Sodium440 mg
Potassium1080 mg
Cholesterol621 mg
Vitamin A5 %
Vitamin C4 %
Calcium23 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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