Maina

Maina - Il Gran Panettone

Serving Size :
83 g

310

Cal

58%

45g

Carbs

35%

12g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber2 g
Sugar22 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium125 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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