Ideal Shape

Ideal Shape - Ideal Shake - Cookies N Cream

Serving Size :
1 level scoop (33.76g)
140Cal
44%16gCarbs
25%4gFat
31%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium150 mg
Potassium200 mg
Cholesterol30 mg
Vitamin A80 %
Vitamin C100 %
Calcium60 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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