7 Select (7-11)

7 Select (7-11) - Iced Cheese Danish

Serving Size :
1 danish
460Cal
52%60gCarbs
43%22gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber1 g
Sugar32 g
Fat22 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium440 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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