R&D

R&D - Ice Cream Solid Gainer

Serving Size :
3 scoops
680Cal
53%91gCarbs
17%13gFat
30%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber8 g
Sugar15 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein51 g
Sodium40 mg
Potassium15 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.