Kit kat

Kit kat - Ice cream cone

Serving Size :
1 cone
280Cal
54%38gCarbs
42%13gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar25 g
Fat13 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium115 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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