Queso

Queso - Ic

Serving Size :
100 gr
308Cal
4%3gCarbs
70%24gFat
26%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal
308 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,760g
540 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated12 g
Polyunsaturated10 g
Monounsaturated6 g
Trans-- g
Protein20 g
Sodium540 mg
Potassium126 mg
Cholesterol70 mg
Vitamin A11 %
Vitamin C0 %
Calcium69 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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