Togos

Togos - Hummus Sandwich

Serving Size :
1 Regular Sandwich

650

Cal

53%

85g

Carbs

38%

27g

Fat

10%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium740g

1,560 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs85 g
Dietary Fiber6 g
Sugar4 g
Fat27 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1560 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
Recipes & Inspiration

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