Homemade

Homemade - Hummus-homemade

Serving Size :
100 g

177

Cal

48%

20g

Carbs

43%

8g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,058g

242 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber4 g
Sugar0 g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein4 g
Sodium242 mg
Potassium173 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C13 %
Calcium5 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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