Sainsbury's So Organic

Sainsbury's So Organic - Hummus

Serving Size :
100 g

347

Cal

13%

11g

Carbs

79%

29g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal

347 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,279g

21 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar0 g
Fat29 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated10 g
Trans-- g
Protein6 g
Sodium21 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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