Homemade White Bean Hummus

Homemade White Bean Hummus - Hummus

Serving Size :
0.5 cup

290

Cal

12%

9g

Carbs

75%

25g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber7 g
Sugar-- g
Fat25 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium-- mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C2 %
Calcium9 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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