South Beach Diet Recipe

South Beach Diet Recipe - Hummus

Serving Size :

251Cal

34%23gCarbs

54%16gFat

12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,853g

447 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber5 g

Sugar-- g

Fat16 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium447 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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