Flat Belly Diet

Flat Belly Diet - Hummus

Serving Size :
0.25 cup

126

Cal

28%

10g

Carbs

57%

9g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal

126 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,179g

121 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium121 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
Recipes & Inspiration

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