Jan Linders

Jan Linders - Huismix Royal - Pinda's & Noten

Serving Size :
100 g

509

Cal

31%

38g

Carbs

59%

32g

Fat

11%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,491 cal

509 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber-- g
Sugar31 g
Fat32 g
Saturated3 g
Polyunsaturated7 g
Monounsaturated21 g
Trans-- g
Protein13 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

509 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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