Aladdin Food

Aladdin Food - Huevos Rancheros

Serving Size :
4 oz Egg
287Cal
21%15gCarbs
57%18gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,725g
575 / 2,300gleft
Cholesterol-168g
468 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber2 g
Sugar4 g
Fat18 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium575 mg
Potassium446 mg
Cholesterol468 mg
Vitamin A20 %
Vitamin C28 %
Calcium11 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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