Just Salad

Just Salad - Hudson Valley Mix Salad

Serving Size :
1 bowl
470Cal
46%59gCarbs
37%21gFat
17%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber12 g
Sugar13 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium720 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A140 %
Vitamin C100 %
Calcium40 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.