Pj Whelihan's

Pj Whelihan's - Hudson Valley Chicken Salad

Serving Size :
1 salad
540Cal
23%31gCarbs
44%26gFat
33%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium986g
1,314 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar20 g
Fat26 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein44 g
Sodium1314 mg
Potassium209 mg
Cholesterol125 mg
Vitamin A344 %
Vitamin C78 %
Calcium41 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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