Health Starts Here - Whole Foods

Health Starts Here - Whole Foods - Hsh Edamame Guacamole

Serving Size :
2 Tbs (30g)

50

Cal

8%

5g

Carbs

86%

25g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar1 g
Fat25 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium75 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C8 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.