Logan's Roadhouse

Logan's Roadhouse - House Salad With Ranch Dressing

Serving Size :
1 bowl
270Cal
20%14gCarbs
67%21gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,866g
434 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar6 g
Fat21 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium434 mg
Potassium1391 mg
Cholesterol32 mg
Vitamin A32 %
Vitamin C248 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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